Description
Crispy Feta Fried Eggs feature a golden-brown crust of melted feta cheese surrounding a perfectly cooked egg, served atop a toasted tortilla with creamy smashed avocado and flavorful garnishes like pickled onions and chili oil, making a quick and delicious breakfast or snack.
Ingredients
Scale
Main Ingredients
- 1 large egg
- ¾ oz / 20g feta cheese
- 1 small tortilla or slice of toasted bread
- ¼ avocado
- Dried oregano to taste
- Red pepper flakes to taste
- Cooking oil spray or olive oil spray
- Lemon juice to taste
- Pickled onions for garnish
- Chili oil for garnish
Instructions
- Prepare the Feta in the Pan: In a small frying pan or skillet, spray a light coating of cooking oil over the surface, making sure to cover the edges. Crumble the feta cheese evenly, allowing it to cover the entire pan including the outside circle. Heat over medium heat for about 2 minutes until the feta begins to sizzle and melt slightly, forming a base.
- Add the Egg and Season: Gently crack the large egg into the center of the pan on top of the feta. Sprinkle dried oregano and red pepper flakes over the egg to season. Cook the egg to your preferred doneness, whether that is with a runny yolk or medium.
- Warm the Tortilla and Prepare Avocado: While the egg cooks, warm the tortilla using a gas stove, oven, or microwave until soft and pliable. Smash the quarter avocado on top of the warmed tortilla, then squeeze fresh lemon juice over the avocado for brightness.
- Assemble the Dish: Once the egg is cooked and the feta has formed a golden brown crispy crust, use a spatula to carefully lift the egg and feta mixture out of the pan. Place it directly on top of the smashed avocado-topped tortilla.
- Garnish and Serve: Finish by garnishing with pickled onions and drizzling chili oil over the top for an extra kick of flavor. Serve immediately and enjoy your Crispy Feta Fried Eggs!
Notes
- Use a non-stick pan or well-seasoned skillet to prevent the feta and egg from sticking.
- You can substitute the tortilla with toasted bread for a different texture.
- Adjust the level of red pepper flakes based on your spice preference.
- For a dairy-free option, replace feta with a firm tofu or vegan cheese alternative.
- If pickled onions are unavailable, thinly sliced red onions soaked in vinegar work well as a substitute.
Nutrition
- Serving Size: 1 serving
- Calories: 280 kcal
- Sugar: 2 g
- Sodium: 450 mg
- Fat: 20 g
- Saturated Fat: 7 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 5 g
- Protein: 12 g
- Cholesterol: 185 mg
