There's something refreshingly tasty about a wrap that's both hearty and bright, and this Chicken Caesar Wraps Recipe hits that perfect sweet spot. Imagine juicy chicken tossed in creamy Caesar dressing, paired with crisp Romaine and ripe avocado, all wrapped up for an easy, flavorful meal you'll want to make again and again.

A white plate on a white marbled surface holds two halves of a wrap sandwich. The wrap is light brown with darker toasted spots and filled with layers of green lettuce, chunks of white chicken, and small red tomato pieces mixed with a creamy white sauce. Several crinkly, pale yellow ridged potato chips are scattered around the wrap. In the background, there is a blurred look of another plate with similar wraps and potato chips. A blue fabric is partially seen near the plate. photo taken with an iphone --ar 2:3 --v 7

Jump to:

Why You'll Love This Recipe
Ingredients & Why They Work
Make It Your Way
Step-by-Step: How I Make Chicken Caesar Wraps Recipe
Top Tip
How to Serve Chicken Caesar Wraps Recipe
Make Ahead and Storage
Frequently Asked Questions:
Final Thoughts
Chicken Caesar Wraps Recipe

Why You'll Love This Recipe

This Chicken Caesar Wraps Recipe is one of my quick go-to meals that feels a little special but comes together in no time. I love how it balances creamy, crunchy, fresh, and savory in one neat little package.

Speedy prep: Uses rotisserie or grilled chicken, perfect for busy weeknights.
Creamy homemade dressing: Greek yogurt adds tang and lightness that keeps it from feeling too heavy.
Freshness in every bite: Romaine, grape tomatoes, and avocado bring vibrant color and texture.
Highly customizable: Easy to swap or add ingredients depending on what you have on hand.

The image shows a close-up of five wrap halves stacked together, each with a light brown toasted flatbread outer layer that has dark grilled spots. Inside, there are three main layers: bright green leafy lettuce, chunks of creamy pale avocado, and white pieces of cooked chicken, all mixed with halved red cherry tomatoes. A creamy white dressing is drizzled throughout the filling, speckled with black pepper. The wraps sit on white marbled paper, with some filling pieces and pepper flakes scattered around. photo taken with an iphone --ar 2:3 --v 7

Ingredients & Why They Work

The magic here is how simple ingredients combine to give a familiar Caesar flavor but with a fun wrap twist. Each component plays its role in texture, flavor, and nutrition—plus the homemade dressing really elevates it.

Flat lay of chopped rotisserie chicken piled neatly, fresh vibrant romaine lettuce leaves loosely stacked, a small white ceramic bowl filled with halved glossy grape tomatoes, a white ceramic bowl holding finely shredded pale parmesan cheese, diced creamy green avocado pieces arranged in a small white bowl, whole uncut white flour tortillas stacked in a neat row, a small white ceramic bowl of smooth plain Greek yogurt, another small bowl with creamy mayonnaise, a small white bowl containing golden olive oil, a tiny white bowl with a smooth anchovy paste, a small bowl with fresh lemon wedges, a tiny bowl with dark Worcestershire sauce, a small bowl of smooth Dijon mustard, minced fresh garlic clove in a tiny white bowl, and whole uncracked brown eggs placed apart for balance, all arranged with perfect symmetry and realistic proportions, placed on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997

Chopped rotisserie or grilled chicken: Gives you juicy protein without fuss, and grilling adds great flavor if you have time.
Romaine lettuce: Crisp and refreshing, it holds up well inside a wrap without getting soggy.
Grape tomatoes: Sweetness and a burst of juiciness contrast nicely with the savory chicken.
Parmesan cheese: Adds that classic nutty Caesar punch.
Avocado: Creamy texture that stretches the richness and adds some healthy fats.
Burrito-size tortillas: Soft yet sturdy, perfect for wrapping everything up without tears.
Greek yogurt: A lighter base for the dressing, making it less heavy than traditional Caesar.
Mayonnaise: Gives the dressing creaminess and balance.
Olive oil: Adds richness and smooth mouthfeel.
Anchovy fillets: The secret to that unmistakable umami Caesar flavor—totally worth it!
Fresh lemon juice: Brightens the dressing, making it lively and fresh.
Worcestershire sauce: Brings depth and complexity.
Dijon mustard: Adds a subtle tang and helps emulsify the dressing.
Minced garlic: Gives a punch of savoriness that's classic in Caesar dressing.
Salt and black pepper: Essential for seasoning.

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Note: You'll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Make It Your Way

I’ve found making this recipe your own is super easy, and it’s fun to switch things up depending on what you’re craving or what’s in your fridge. Feel free to add your favorite veggies or swap chicken for another protein altogether.

Variation: I love swapping grape tomatoes for roasted red peppers when in season, which adds a smoky sweetness that’s delicious.
Dietary tweak: For dairy-free friends, try skipping the parmesan and using a dairy-free mayo and yogurt alternative in the dressing.
Spice it up: A little crushed red pepper flakes in the dressing or inside the wrap gives a nice kick.
Seasonal swap: Try baby spinach or arugula instead of Romaine for a different leafy green vibe.

Step-by-Step: How I Make Chicken Caesar Wraps Recipe

Step 1: Whip up that luscious dressing

Start by whisking together Greek yogurt, mayo, olive oil, mashed anchovy paste, lemon juice, Worcestershire sauce, Dijon mustard, and minced garlic in a bowl. Season with salt and pepper to taste. This is the heart of your wrap, so don’t rush. Adjust the seasoning slowly and taste as you go. The anchovies melt into the dressing, giving it that classic Caesar depth without fishiness.

Step 2: Toss the chicken and veggies

Grab a large mixing bowl and add your chopped cooked chicken, Romaine lettuce, halved grape tomatoes, and shredded Parmesan cheese. Pour in the dressing and toss everything with tongs until each piece is lightly coated — the goal is even flavor with that creamy dressing hugging all the ingredients.

Step 3: Mix in the avocado gently

Add the diced avocado last and fold it in carefully to keep those soft chunks intact. The creamy avocado adds a softness that contrasts beautifully with the crisp greens and tangy dressing.

Step 4: Wrap it up neatly

Lay out your warmed tortillas on a flat surface. Spoon the salad mixture in a row along the center of each tortilla. To keep everything tidy, you can fold the ends in before rolling the wrap tightly. This helps prevent any filling from escaping when you take a bite.

Step 5: Slice and serve

Cut each wrap in half diagonally for a beautiful presentation and easier handling. Serve immediately, or wrap tightly in foil if you're preparing ahead.

Top Tip

Over time, I’ve learned a few tricks to get the best results with this Chicken Caesar Wraps Recipe. These small tips save time and make your wraps more delicious.

Warm the tortillas: I gently heat mine on a dry skillet for 15-20 seconds per side to make them more pliable — this helps prevent cracking when you wrap.
Don't overdress: Dressing is delicious, but too much can make the wrap soggy. Toss lightly and add more if needed after tasting.
Use fresh Romaine: Old or wilting lettuce loses that satisfying crunch — crisp Romaine is key here.
Anchovy paste preparation: Mash your anchovies finely with a fork to avoid any fishy chunks in the dressing for a smooth texture.

How to Serve Chicken Caesar Wraps Recipe

Chicken Caesar Wraps - Serving Suggestion

Garnishes

For garnishes, I like to sprinkle a little extra parmesan on top and occasionally add some fresh cracked black pepper or chopped fresh parsley for a pop of color and fresh aroma. It feels like a little extra love that sets the wraps apart at the table.

Side Dishes

My favorite go-to sides with these wraps are crunchy sweet potato fries or a crisp cucumber salad for contrast. When I’m keeping it simple, some kettle-cooked chips or carrot sticks make a satisfying crunch companion.

Creative Ways to Present

For special occasions or gatherings, I’ve arranged these wraps standing upright in a bamboo wrap holder — it looks charming and makes it easier for guests to grab without mess. You could also slice them into bite-sized pinwheels for a fun party appetizer.

Make Ahead and Storage

Storing Leftovers

Leftover Chicken Caesar Wraps store best wrapped tightly in plastic wrap or foil and refrigerated within two hours of making. I find they stay tasty for up to 2 days, but the avocado might brown a little — squeezing a bit of lemon juice on it before wrapping helps.

Freezing

This recipe isn’t ideal for freezing because the lettuce and avocado get watery and lose texture upon thawing. Instead, freeze the grilled chicken separately if you want to prep in advance, and make wraps fresh when ready to serve.

Reheating

If you have leftovers you want to enjoy warm, unwrap carefully and microwave the chicken portion separately on low power to avoid drying it out, then assemble the wrap fresh with cold lettuce and avocado. This keeps everything tasting vibrant and not soggy.

Frequently Asked Questions:

Can I make the dressing without anchovies?

Yes! If you’re not a fan of anchovies or can’t find them, you can omit them, but know the dressing will miss some of that classic umami punch. You might want to add a splash of soy sauce or extra Worcestershire sauce to compensate.

What’s the best chicken to use for these wraps?

Rotisserie chicken is a lifesaver for this recipe—they’re already cooked and flavorful. If you want to grill your own, pound the breasts for even thickness and season as suggested for the best juicy results.

Can I prepare these wraps ahead of time?

You can prep the filling and dressing a few hours ahead and refrigerate separately. Assemble just before serving to keep the tortillas from getting soggy and the avocado fresh.

What tortilla do you recommend?

I usually use burrito-sized whole wheat or white flour tortillas because they’re soft and easy to roll without breaking. Warming them helps a lot, too. Corn tortillas are a bit stiff for these wraps.

Final Thoughts

I can’t recommend this Chicken Caesar Wraps Recipe enough—it’s one of those dishes that’s as easy to make as it is satisfying to eat. Whether for a quick lunch, a picnic, or a light dinner, it always hits the spot in a way that feels fresh but familiar. Give it a try, and I’m pretty sure it’ll become a staple in your recipe rotation like it has in mine.