There's something incredibly cozy about a hearty bowl of chili simmered slowly all day, and this Butternut Squash and Farro Slow Cooker Chili Recipe really hits that comforting spot. The sweetness of the squash paired with nutty farro creates a satisfying twist that might just become your new favorite chilly-day meal.
Jump to:
- Why You'll Love This Recipe
- Ingredients & Why They Work
- Make It Your Way
- Step-by-Step: How I Make Butternut Squash and Farro Slow Cooker Chili Recipe
- Top Tip
- How to Serve Butternut Squash and Farro Slow Cooker Chili Recipe
- Make Ahead and Storage
- Frequently Asked Questions:
- Final Thoughts
- Butternut Squash and Farro Slow Cooker Chili Recipe
Why You'll Love This Recipe
I can't tell you how often I turn to this Butternut Squash and Farro Slow Cooker Chili Recipe when I want comfort food without heaviness. It’s rich in flavor, packs a punch of nutrition, and the slow cooker does all the magic for you.
- Wholesome Ingredients: Combining farro and butternut squash adds texture and nutrients that stand out from your average chili.
- Hands-Off Cooking: Toss everything in the slow cooker and go about your day—no stirring or babysitting required.
- Flavor Harmony: The cinnamon and cumin create a warm, unexpected depth that makes each bite special.
- Versatile & Filling: Great for meal prep, this chili doubles as a great leftover or freezer meal for busy weeks.
Ingredients & Why They Work
Every ingredient in this Butternut Squash and Farro Slow Cooker Chili Recipe is chosen for flavor, texture, and nutrition. The combo is both hearty and healthy, with pantry staples and fresh produce that complement each other beautifully.
- Butternut Squash: Adds natural sweetness and creaminess after slow cooking, balancing spices wonderfully.
- Onion: The base flavor that deepens the chili’s savory notes when slow simmered.
- Bell Pepper: Provides freshness and subtle crunch; red or orange varieties add a nice color contrast.
- Garlic: Essential aromatic that enhances overall flavor complexity.
- Diced Tomatoes & Tomato Paste: Tomatoes bring acidity and body; tomato paste thickens and intensifies the sauce.
- Black Beans & Cannellini Beans: Great plant-based protein sources, adding creaminess and texture.
- Vegetable Broth: Keeps the chili moist and enhances flavor without overpowering.
- Farro: A chewy whole grain that soaks up flavors and adds a satisfying bite.
- Chili Powder, Cinnamon, Cumin: The spice trio delivers warmth, earthiness, and just the right kick.
- Salt & Black Pepper: Essential for seasoning to elevate all the other delicious flavors.
Make It Your Way
This chili is a great canvas for making it your own. I often tweak the spice level or swap beans depending on what’s in the pantry, and you’ll discover that little changes can make a big difference.
- Add Some Heat: I've added chopped jalapeños or a dash of cayenne when I’m craving something spicier—it’s a simple upgrade that brings some excitement.
- Switch Up the Grain: If you prefer, use quinoa or brown rice instead of farro for a gluten-free or different texture experience.
- Make It Vegan: This recipe is already vegan, but adding a dollop of vegan sour cream or avocado on top is my go-to finishing touch.
- Seasonal Twists: Try using sweet potatoes instead of butternut squash or adding corn for a touch of sweetness and texture variation.
Step-by-Step: How I Make Butternut Squash and Farro Slow Cooker Chili Recipe
Step 1: Prepping Your Veggies
Start by peeling and dicing your butternut squash into bite-sized cubes—this helps it cook evenly without turning mushy. Chop the onion and bell pepper into similar-sized pieces to keep the texture consistent. Mince the garlic to release its aroma and flavor fully into the pot.
Step 2: Layer Ingredients in Your Slow Cooker
Pop all the prepped squash, onion, bell pepper, garlic, canned tomatoes, tomato paste, beans, rinsed farro, spices, and broth into your slow cooker. Give it a gentle stir to combine everything without mashing the squash.
Step 3: Slow Cook and Wait Patiently
Set your slow cooker to low for 6-8 hours or high for 3-4 hours. You'll know it's done when the farro is tender and the squash is soft but still holds its shape. Resist the urge to lift the lid too often—this keeps the heat consistent and helps the flavors meld beautifully.
Step 4: Serve and Enjoy
Give the chili a gentle stir before scooping it into bowls. That’s it—super simple and satisfying! You can add toppings or side dishes to make it even more special, which I’ll dive into below.
Top Tip
From my experience making this chili several times, the secret's in the slow cooker time and layering flavors thoughtfully. Here are a few nuggets I've learned that help every batch turn out fantastic.
- Don’t Skip Rinsing Farro: Rinse the farro under cold water before adding it to get rid of any dust or grit—it keeps the texture clean and pleasant.
- Use Low-Sodium Broth: It gives you control over seasoning so you can add salt gradually instead of ending up with an overly salty chili.
- Cut Squash Uniformly: Making sure your butternut squash is diced evenly helps it cook uniformly so you avoid some pieces being mushy while others remain hard.
- Let It Rest: If time allows, let the chili sit for 10-15 minutes off heat before serving—the flavors deepen beautifully during this resting period.
How to Serve Butternut Squash and Farro Slow Cooker Chili Recipe
Garnishes
I usually top my chili with fresh cilantro and a squeeze of lime juice—it adds brightness alongside the warm spices. A dollop of sour cream or vegan yogurt and some sliced avocado really elevate it too. For crunch, I love sprinkling toasted pumpkin seeds or crushed tortilla chips—adds a fun texture contrast.
Side Dishes
Pairing this chili with simple cornbread or roasted vegetable medley is a go-to combo for me. A fresh green salad dressed lightly in lemon vinaigrette cuts through the chili’s richness perfectly. For a heartier option, serve alongside a mound of fluffy rice.
Creative Ways to Present
For a fun dinner party twist, I’ve served this chili in small, hollowed-out mini pumpkins—super festive and pretty! You could also use it as a filling for stuffed peppers or topped on baked sweet potatoes for a creative presentation.
Make Ahead and Storage
Storing Leftovers
I store my leftover chili in airtight containers in the fridge, and it holds up great for 3 to 4 days. The farro tends to soak up more liquid overnight, so sometimes I add a splash of broth when reheating to loosen it back up without watering down the flavor.
Freezing
This chili freezes beautifully! I portion it into freezer-safe containers or bags and thaw overnight in the fridge before reheating. The texture remains intact, making it an easy meal prep winner when you don't have time to cook.
Reheating
I usually reheat on the stovetop over medium-low heat, stirring occasionally and adding broth or water as needed to get my preferred consistency. You can also microwave in short bursts, stirring between each to heat evenly.
Frequently Asked Questions:
Absolutely! You can adapt this Butternut Squash and Farro Slow Cooker Chili Recipe for your Instant Pot by using the sauté function for a few minutes to sauté the garlic and onions (optional), then layering all ingredients inside the pot. Cook on high pressure for about 20-25 minutes, followed by a natural release to let all the flavors meld.
Farro is not gluten-free as it is a type of wheat grain. If you need a gluten-free alternative for this recipe, quinoa or brown rice are great substitutes that work well with the chili’s texture and flavors.
Definitely! To turn up the heat, add diced jalapeños or a pinch of cayenne pepper at the beginning, or top with hot sauce before serving. I like to add spice gradually and taste as I go to avoid overpowering the other flavors.
I love topping this chili with fresh cilantro, avocado slices, a squeeze of lime, or a dollop of sour cream (or vegan alternatives). Toasted pumpkin seeds or shredded cheese also add great texture and flavor contrast.
Final Thoughts
This Butternut Squash and Farro Slow Cooker Chili Recipe is truly my little secret weapon for chilly evenings when I want something nutritious, filling, and full of cozy flavors without fuss. I hope you enjoy making it as much as I do—slow cooker meals like this feel like a warm hug after a busy day, and sharing it with friends or family makes it even better. Give it a try, and I'm sure it’ll become a staple in your recipe box too!
Print
Butternut Squash and Farro Slow Cooker Chili Recipe
- Prep Time: 10 minutes
- Cook Time: 5 hours
- Total Time: 5 hours 10 minutes
- Yield: 6 servings
- Category: Main Course
- Method: Slow Cooking
- Cuisine: American
- Diet: Vegetarian
Description
A hearty and wholesome Slow Cooker Butternut Squash and Farro Chili packed with beans, vegetables, and warming spices. Perfect for a nutritious, comforting meal made effortlessly in the slow cooker.
Ingredients
Main Ingredients
- 2 lbs butternut squash, peeled and diced
- 1 onion, chopped
- 1 bell pepper, chopped
- 5 garlic cloves, minced
- 2 (15 oz) cans diced tomatoes
- 3 tablespoons tomato paste
- 1 (15 oz) can black beans, drained
- 1 (15 oz) can cannellini beans, drained
- 1 ½ cups low-sodium vegetable broth
- 1 cup farro, rinsed
- 1 tablespoon chili powder
- ½ teaspoon cinnamon
- ½ teaspoon cumin
- ½ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- Prepare Ingredients: Peel and dice the butternut squash, chop the onion and bell pepper, and mince the garlic cloves to have all ingredients ready for cooking.
- Combine in Slow Cooker: In a 6-quart slow cooker, add the diced butternut squash, chopped onion, bell pepper, minced garlic, diced tomatoes with their juice, tomato paste, drained black beans, drained cannellini beans, rinsed farro, vegetable broth, chili powder, cinnamon, cumin, salt, and black pepper. Stir gently to combine.
- Cook the Chili: Cover the slow cooker and set it on high heat for 3 to 4 hours, or alternatively on low heat for 6 to 8 hours, until the butternut squash is tender and the farro is cooked through.
- Serve and Enjoy: Once cooked, spoon the chili into bowls. Add your favorite toppings such as avocado slices, shredded cheese, sour cream, or fresh herbs if desired. Serve warm and enjoy this nutritious meal.
Notes
- For a spicier chili, add extra chili powder or a pinch of cayenne pepper.
- Rinsing the farro helps remove any debris and prevents clumping during cooking.
- Use low-sodium vegetable broth to control the saltiness of the dish.
- Leftovers can be stored in an airtight container in the refrigerator for up to 4 days.
- This chili freezes well; portion into freezer-safe containers for up to 3 months.
- Feel free to add other vegetables such as corn or zucchini for extra nutrition and texture.
Nutrition
- Serving Size: 1 cup
- Calories: 280 kcal
- Sugar: 8 g
- Sodium: 350 mg
- Fat: 2.5 g
- Saturated Fat: 0.3 g
- Unsaturated Fat: 2 g
- Trans Fat: 0 g
- Carbohydrates: 52 g
- Fiber: 10 g
- Protein: 12 g
- Cholesterol: 0 mg
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