Description
This Apple Cinnamon Baked Oatmeal is a warm, comforting breakfast that combines rolled oats with fresh apples, cinnamon, and a touch of sweetness from maple syrup. It's a vegan and gluten-free-friendly dish that's perfect for meal prep, with a soft and chewy texture baked to perfection. Enjoy it as a nourishing start to your day with dairy-free milk or a drizzle of almond butter.
Ingredients
Scale
Dry Ingredients
- 2 cups rolled old-fashioned oats
- 1 teaspoon cinnamon
- 1 teaspoon baking powder
- ½ teaspoon sea salt
Wet Ingredients
- 2 cups non-dairy milk (unsweetened vanilla almond milk recommended)
- ½ cup unsweetened applesauce
- ¼ cup maple syrup
- 1 Tablespoon ground flaxseed
- 1 Tablespoon coconut oil
- 1 teaspoon vanilla extract
Mix-ins
- 1 cup diced apple, divided
- ½ cup raisins
Instructions
- Preheat Oven: Preheat your oven to 375°F and spray an 8×8 inch baking dish with non-stick spray to prevent sticking.
- Mix Dry and Wet Ingredients: In a large bowl, combine the rolled oats, cinnamon, baking powder, and sea salt. Add the non-dairy milk, unsweetened applesauce, maple syrup, ground flaxseed, coconut oil, and vanilla extract. Stir everything together until fully incorporated.
- Add Fruit and Raisins: Fold in the raisins and three-quarters of the diced apples, reserving the remaining quarter cup for topping.
- Transfer to Baking Dish: Pour the oatmeal mixture into the prepared baking dish. Evenly distribute the reserved diced apples over the top for a decorative and flavorful finish.
- Bake: Bake in the preheated oven for 40 minutes or until the center is set and a toothpick inserted in the middle comes out clean.
- Cool and Serve: Allow the baked oatmeal to cool slightly before serving. Optionally, drizzle with almond butter, extra almond milk, or maple syrup as desired.
- Storage and Reheating: Store leftovers in an airtight container in the refrigerator for up to 4 days. To reheat the whole dish, cover with foil and warm in a 350°F oven for about 20 minutes. For single servings, reheat in the oven or toaster oven at 350°F for 5-10 minutes or microwave for 1 minute.
Notes
- Use rolled oats as they absorb liquid properly and provide the right texture; avoid quick or steel-cut oats unless adjusting cook time and liquid ratios.
- Any non-dairy milk like oat, soy, or coconut can be used according to your taste preferences.
- If maple syrup is unavailable, honey or agave syrup work as substitutions but may slightly change the flavor.
- Ground flaxseed can be replaced with chia seeds or 1 egg if not vegan.
- Substitute coconut oil with avocado oil or unsalted butter for a different flavor or non-vegan option; the oatmeal turns out well even without oil.
- Swap raisins with other dried fruits such as cranberries or chopped apricots, or use nuts like walnuts or pecans for added texture.
- Add spices such as nutmeg, ginger, allspice, or apple pie spice to enhance the flavor profile.
Nutrition
- Serving Size: 1 serving
- Calories: 250 kcal
- Sugar: 12 g
- Sodium: 150 mg
- Fat: 7 g
- Saturated Fat: 5 g
- Unsaturated Fat: 2 g
- Trans Fat: 0 g
- Carbohydrates: 40 g
- Fiber: 6 g
- Protein: 5 g
- Cholesterol: 0 mg